Be An Ambassador


Face it, the first time you walk into a gym, it’s not easy. It’s like walking into a new school and not knowing a soul. You don’t know where things are, you don’t know the cliques and you don’t know the unwritten rules. It can be intimidating. I remember the first time I walked into … Read More Be An Ambassador

Change It Up


Many of us work hard both in and out of the gym. We spend hours at school, jobs or both. We invest time in friends, family and relationships. Day in and day out; it becomes almost routine. But I challenge you to break the routine, to keep your mind and body guessing so it has … Read More Change It Up