Category Archives: Uncategorized

Hulk Out This Halloween!

Hulk out

Halloween is not just about pumpkins and trick or treats. It’s also the time when kids of all shapes and sizes don their craziest costumes and hit the party circuit. When it comes to those immersed in muscledom, a perennial favourite character emerges each year – the Incredible Hulk. You may recall last year seeing … Read More Hulk Out This Halloween!

One More Rep!


Nothing happens in the gym without the rep. It is the most basic unit in the whole workout equation. Performing your reps correctly and doing the correct number for the goal that you are trying to achieve are the two most fundamental factors in your training success. Unfortunately, too many people neglect to give serious … Read More One More Rep!