It’s human nature to be competitive. We all like to know how we stack up against others. That is especially the case in something as quantifiable as exercising. Yet most people have absolutely no idea as to how their strength level compares to others. Today, you are going to find out. Of course, working out … Read More So, You Think You’re Strong?
Halloween is not just about pumpkins and trick or treats. It’s also the time when kids of all shapes and sizes don their craziest costumes and hit the party circuit. When it comes to those immersed in muscledom, a perennial favourite character emerges each year – the Incredible Hulk. You may recall last year seeing … Read More Hulk Out This Halloween!
The Leg Workout From Hell – Shock Tactics Training legs is damn hard work. Not only are they one of the most stubborn body parts to work, but they require consistently hard and heavy poundages to respond. That’s hardly surprising. After all, they’re used to carrying our body weight around all day long. Unless we … Read More The Leg Workout From Hell – Shock Tactics
Nothing happens in the gym without the rep. It is the most basic unit in the whole workout equation. Performing your reps correctly and doing the correct number for the goal that you are trying to achieve are the two most fundamental factors in your training success. Unfortunately, too many people neglect to give serious … Read More One More Rep!