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Commitment

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It’s a word that many people like to throw around but it’s a concept that rarely endures.  So let’s consider what it really means to those of us in the world of fitness and bodybuilding. As defined on www.merriam-webster.com  : Commitment  noun com·mit·ment \kə-ˈmit-mənt\ Simple Definition of commitment A promise to do or give something … Read More Commitment

Be An Ambassador

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Face it, the first time you walk into a gym, it’s not easy. It’s like walking into a new school and not knowing a soul. You don’t know where things are, you don’t know the cliques and you don’t know the unwritten rules. It can be intimidating. I remember the first time I walked into … Read More Be An Ambassador