by Jason Lewis Strongwell.org Image via Unsplash Growing is old is marked by aches and pains that don’t seem to fade, feeling wobbly on your feet, and spending a lot of your time alone. That may be the cliché, but it doesn’t have to be the reality. It is possible to stay fit, happy, and … Read More 5 Quick Tips for Better Senior Health
Last week, we set the foundation for your six-week arm specialization program. Now we are ready to unleash the program. Here goes . . . DAY ONE Your First arm session of the week relies totally on bodyweight training. Body weight exercises do not place your joints under any where near the same resistance pressure … Read More Huge Arms: How To Get ‘Em: Part Two
Think muscle and what body part comes to mind – you got it, arms. After all, when someone asks you to show them your muscles, they don’t expect you to flash your quads at them. They want to see your biceps. Why? Simply because the arms are the showcase muscles of the male human body. … Read More Huge Arms: How To Get ‘Em: Part One
It’s a word that many people like to throw around but it’s a concept that rarely endures. So let’s consider what it really means to those of us in the world of fitness and bodybuilding. As defined on www.merriam-webster.com : Commitment noun com·mit·ment \kə-ˈmit-mənt\ Simple Definition of commitment A promise to do or give something … Read More Commitment